UK Registered Pharmacy

Clinically supervised

30-Day Money Back Promise

Used by the NHS

Clinically-supported

UK Registered Pharmacy

Clinically supervised

30-Day Money Back Promise

Used by the NHS

Clinically-supported

UK Registered Pharmacy

Clinically supervised

30-Day Money Back Promise

Used by the NHS

Clinically-supported

Sustainable weight loss.
Designed to last.

Sustainable weight loss.
Designed to last.

Sustainable weight loss.
Designed to last.

Clinically tested to help you lose weight. Personalised support for long-term results.

NHS-trusted programme, with medication support

NHS-trusted programme, with medication

Average weight loss of 25% of body weight

1-1 health advice and symptom management

  • Free, discreet delivery

  • Supported by UK health professionals

  • Recommend by GPs

  • Trusted by 300,000+ UK customers

  • Free, discreet delivery

  • Supported by UK health professionals

  • Recommended by GPs

  • Trusted by 300,000+ UK customers

  • Clinically-proven treatment

  • Free, discreet delivery

  • Supported by UK health professionals

  • Recommend by GPs

  • Trusted by 300,000+ UK customers

  • Clinically-proven treatment

Hear from our founders, Chris and Mike:
Why diets are destined to fail

Hear from our founders:
Why diets are destined to fail

Complete the 6-minute online assessment
to see if you're eligible for weight loss medication

Complete the 6-minute online assessment

Start my eligibility assessment

What to expect

Here's what you can expect over the next year.

Start my eligibility assessment

What to expect

Here's what you can expect over the next year.

Start my eligibility assessment

What to expect

Here's what you can expect over the next year.

Start my eligibility assessment

1-3 MONTHS

Silence food noise, and regain control.

As your body adjusts to the medication, your mind becomes quieter.


Food no longer drives your decisions, and you finally have the headspace to focus on your habits.

3-6 MONTHS

Drop weight (and old, unhealthy habits).

Most people lose 10%+ of their body weight by month 6.


As your body changes, we support your mind to do the same by teaching you how to break old, unhealthy eating patterns.

6-12 MONTHS

Reach (and maintain) your goal weight.

Lose up to 25% of your body weight by month 12.


With a strong foundation of new healthy habits, we aim to help you come off medication, and maintain your weight for life.

1-3 MONTHS

Silence food noise and regain control.

As your body adjusts to the medication, your mind becomes quieter.


Food no longer drives your decisions, and you finally have the headspace to focus on your habits.

3-6 MONTHS

Drop weight (and unhealthy habits).

Most people lose 10%+ of their body weight by month 6.


As your body changes, we support your mind to do the same by teaching you how to break old, unhealthy eating patterns.

6-12 MONTHS

Reach (and maintain) your goal weight.

Lose up to 25% of your body weight by month 12.


With a strong foundation of new healthy habits, we help you come off medication and maintain your weight for life.

1-3 MONTHS

Silence food noise and regain control.

As your body adjusts to the medication, your mind becomes quieter.


Food no longer drives your decisions, and you finally have the headspace to focus on your habits.

3-6 MONTHS

Drop weight (and old, unhealthy habits).

Most people lose 10%+ of their body weight by month 6.


As your body changes, we support your mind to do the same by teaching you how to break old, unhealthy eating patterns.

6-12 MONTHS

Reach (and maintain) your goal weight.

Lose up to 25% of your body weight by month 12.


With a strong foundation of new healthy habits, we aim to help you come off medication and maintain your weight for life.

Clinically-tested treatment and continuous support

for results that last long after medication stops

Start my eligibility assessment

Clinically-tested treatment and continuous support

for results that last long after medication stops

Start my eligibility assessment

Clinically-tested treatment and continuous support

for results that last long after medication stops

Start my eligibility assessment

Guaranteed monthly deliveries

Track and manage monthly deliveries from the app, so you're always in control, and on track.

Stock & price guaranteed

Discreet delivery

Guaranteed monthly deliveries

Track and manage monthly deliveries from the app, so you're always in control, and on track.

Stock & price guaranteed

Discreet delivery

Dedicated care

Our team of nutritionists and doctors are here to ensure your programme is safe, effective, and tailored to you.

1-1 support from a nutritionist

Monthly clinical reviews

Dedicated care

Our team of nutritionists and doctors are here to ensure your programme is safe, effective, and tailored to you.

1-1 support from a nutritionist

Monthly clinical reviews

Guided 12-month programme

Members who read our daily articles and complete the full programme are more likely to keep the weight off.

In-app recipes and exercise videos

Meal planner and food diary

Guided 12-month programme

Members who read our daily articles and complete the full programme are more likely to keep the weight off.

In-app recipes and exercise videos

Meal planner and food diary

Track your progress

Stay motivated, and celebrate your progress over time with the app's tracking tools.

Track weight, steps, and sleep

Sync Google or Apple health data

Track your progress

Stay motivated, and celebrate your progress over time with the app's tracking tools.

Track weight, steps, and sleep

Sync Google or Apple health data

  • 97%

    improved their health

    97%

    improved their health

  • 93%

    feel more confident

  • 94%

    built lasting habits

Based on member survey (2026)

97%

improved their health

97%

improved their health

93%

feel more confident

94%

built lasting habits

Based on member survey (2026)

97%

improved their health

93%

feel more confident

94%

built lasting habits

Based on member survey (2026)

If they can do it, so can you

See how our weight loss programme has impacted peoples lives

Start my eligibility assessment

If they can do it, so can you

See how our weight loss programme has impacted peoples lives

Start my eligibility assessment

If they can do it, so can you

See how our weight loss programme has impacted peoples lives

Start my eligibility assessment

Day 1

Month 9

Anneka lost 38 kg

“I feel like I’m back to my old self, and I’m showing my kids and grandkids a different example.”

Day 1

Month 9

Anneka lost 38 kg

“I feel like I’m back to my old self, and I’m showing my kids and grandkids a different example.”

Steven lost 64 kg

“Nothing else worked for me until Second Nature. My clothes have gone from 5XL to Large.”

Day 1

Month 12

Steven lost 64 kg

“Nothing else worked for me until Second Nature. My clothes have gone from 5XL to Large.”

Day 1

Month 12

Ann lost 15 kg

“After years of struggling with my weight and never feeling comfortable in my body. I've found something that works.”

Day 1

Month 9

Meet the team

Specialists in weight loss, nutrition, and behavioural science.

Start my eligibility assessment

Meet the team

Specialists in weight loss, nutrition, and behavioural science.

Start my eligibility assessment

Meet the team

Specialists in weight loss, nutrition, and behavioural science.

Start my eligibility assessment

  • PSYCHOLOGIST

    Becky Richards

  • DOCTOR

    Rachel Hall

  • NUTRITIONIST

    Araminta Critchley

  • NUTRITIONIST

    Grace Preston

  • NUTRITIONIST

    Paul Rudd

  • PSYCHOLOGIST

    Becky Richards

  • DOCTOR

    Rachel Hall

  • NUTRITIONIST

    Araminta Critchley

  • NUTRITIONIST

    Grace Preston

  • NUTRITIONIST

    Paul Rudd

  • PSYCHOLOGIST

    Becky Richards

  • DOCTOR

    Rachel Hall

  • NUTRITIONIST

    Araminta Critchley

  • NUTRITIONIST

    Grace Preston

  • NUTRITIONIST

    Paul Rudd

Your questions answered

The most frequently asked questions

Start my eligibility assessment

Your questions answered

The most frequently asked questions

Start my eligibility assessment

Your questions answered

The most frequently asked questions

Start my eligibility assessment

Is weight loss medication right for me?

What is the difference between medications?

Is it safe?

What happens when I stop taking medication?

Who's the clinical team? Are they doctors?

Will I get side effects?

CLINICAL TRIALS PUBLISHED IN

  • Lost 5kg in my first month

    On the medicated programme and already seeing results. The food science and habit coaching make it genuinely different.

    Laura M.

    ★ Trustpilot

  • Changed my relationship with food

    Changed my approach to food completely. Not about weight anymore - it's about habits that actually stick.

    Sarah K.

    ★ Trustpilot

  • Lost 36kg on Wegovy

    Coach, community, medication and progress tools in one place. The injections quickly become routine. Can't recommend enough.

    Adrienne D.

    ★ Trustpilot

  • Doctor recommended, and it worked

    Doctor advised weight loss before surgery. I'm 12kg down and it never felt like a diet. Supported every step.

    Mark T.

    ★ Trustpilot

  • Back for round two- still brilliant

    Lost 5 stone four years ago. Returned with medication to kick-start again. No side effects, 6lbs in 5 weeks.

    Julie H.

    Verified · Returning member

    ★ Trustpilot

  • Goes way beyond the medication

    The support goes far beyond just providing medication. The focus is on lasting habits that lead to lasting change.

    Paul N.

    ★ Trustpilot

  • Not the cheapest, but the safest

    Not the cheapest GLP-1 option but clearly the safest. Proper coaching alongside the medication makes the difference.

    David F.

    ★ Trustpilot

  • Mindful eating, no guilt

    Helped me eat more mindfully and enjoy food without guilt. The coaching is what makes it work — not just the injection.

    Nicola S.

    ★ Trustpilot

Second Nature®

Scale Space, 58 Wood Lane, London, W12 7RZ

Email

hello@secondnature.io

Registration No: 08511152 registered in England and Wales © Second Nature Healthy Habits Ltd 2026

Registration No: 08511152 registered in

England and Wales

© Second Nature Healthy Habits Ltd 2026

Start my eligibility assessment